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To enable the infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. Cotton towel, gym shorts or a swimsuit are all perfect options.
One session will leave you feeling refreshed and rejuvenated. But, similar to exercise the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
Sweat levels differentiate between each individual. Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.
No, if you have health concerns we recommend speaking with your doctor before your sauna session.
No, infrared heaters are located on the floor, front, back and side wall panels.
The core body temperature of children rises much faster than adults. When taking a sauna session with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside the sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your child hydrated, even if you don't see them sweating.
Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated and you could overheat.